Here are some useful tips to becoming to have a healthy body
To have a healthy body, we cannot be lazy. We need to work hard physically and mentally to be fit and healthy. Exercise and eating healthy foods is a good thing and you can be a healthy person.
Check and follow your healthy weight chart for maintaining healthy weight to your body weight in order to be healthy. And if you do so you will not have any health problems or get over weighted.
Don’t forget to drink 8 glasses of water a day. Take minerals, vitamins and some recipes you prefer. Take some healthy snacks before meals. Avoid junk food. You should never have bad eating habits. Many people get diabetes, cancer, obesity and etc. Because of this
WARNING: Do not do everything at once go step by step
Taken from www.collegetimes.com
Taken from www.hsp.harverd.edu
Food pyramid
How to keep your heart healthy
Let’s start easy. An adult should be drinking a litre per day, that’s six or eight cups of water.Water keeps bodies at the correct temperature and removes toxic. You’ll be and feel healthier pretty much automatically. Water also clears your skin, helps your kidneys, helps control you’re eating, and keeps you energized. It also keeps you from drinking other things like sodas and juices, which are high in calories.
Simple carbs, like sugar and flour, are quickly absorbed by the body's digestive system. Complex carbs, on the other hand, are slowly digested by the body. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains like brown rice.
These foods are usually higher in vitamins and other nutrients that are beneficial to the body, and they are higher in fibre. Consider eating leafy greens like kale, collard greens, mustard greens and Swiss chard. They are packed with nutrients and will fill you up very quickly. Choose wheat bread instead of white bread, and whole wheat pasta instead of normal pasta. Processed carbohydrates such as those found in white bread are harder to draw nutrients.
How to Keep a Healthy Body
This is a useful website to keep a healthy body
http://www.wikihow.com/Have-a-Good-General-Healthy-Body
Here are some useful tips to becoming to have a healthy body
WARNING: Do not do everything at once go step by step
Food pyramid
How to keep your heart healthy
Let’s start easy. An adult should be drinking a litre per day, that’s six or eight cups of water.Water keeps bodies at the correct temperature and removes toxic. You’ll be and feel healthier pretty much automatically. Water also clears your skin, helps your kidneys, helps control you’re eating, and keeps you energized. It also keeps you from drinking other things like sodas and juices, which are high in calories.
Simple carbs, like sugar and flour, are quickly absorbed by the body's digestive system. Complex carbs, on the other hand, are slowly digested by the body. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains like brown rice.
These foods are usually higher in vitamins and other nutrients that are beneficial to the body, and they are higher in fibre. Consider eating leafy greens like kale, collard greens, mustard greens and Swiss chard. They are packed with nutrients and will fill you up very quickly. Choose wheat bread instead of white bread, and whole wheat pasta instead of normal pasta. Processed carbohydrates such as those found in white bread are harder to draw nutrients.
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